Protein Calculator
Identifying or knowing your protein needs is a great step! But, how can you build a varied and balanced diet that matches your protein needs? Or, how do you know if your current diet actually matches your needs? Say no more! We have built this calculator 2.0!
Need some protein-rich products to boost your intake? We got what you need! Let's go to the shop!
Know your body
Four numbers your body runs on. Nothing is stored, it all stays on this page.
What you get: your daily calories, plus protein, carbs & fat. Done in a minute!
You are
years
kg
cm
How you move
Count work and training together. Between two? Round down, most people pick one level too high.
Pick your goal
The only answer that moves you up or down from maintenance. Pick the one that sounds most like you right now.
Protein
Your day: 0g
That is a full day for your body at your goal. Eat around it across the week rather than chasing it to the calorie.
Carbs
0 g
Fat
0 g
Calories
0 kcal
Estimated with the Oxford/Henry 2005 equations and a standard activity multiplier. A starting point, not medical advice.
