Calorie Calculator
Good nutrition is one of the pillars of a healthy lifestyle. A balanced diet that actually matches what your body needs is key to hitting your goals, whether that's losing weight, building muscle, or just staying right where you are.
That's why we built a calculator to help you figure out your calorie needs, based on your goal. And it doesn't stop there! It also uses your info to work out your personalised macronutrient ratio, starting with a tailored estimate of how much protein you actually need, no guesswork required.
Once you've got your numbers, you're all set. Check out a selection of products that fit your goal perfectly, and let's get you one step closer to smashing it.
Know your body
Four numbers your body runs on. Nothing is stored, it all stays on this page.
What you get: your daily calories, plus protein, carbs & fat. Done in a minute!
You are
years
kg
cm
How you move
Count work and training together. Between two? Round down, most people pick one level too high.
Pick your goal
The only answer that moves you up or down from maintenance. Pick the one that sounds most like you right now.
Your day, in numbers
Your day: 0
kcal a day
That is a full day for your body at your goal. Eat around it across the week rather than chasing it to the calorie.
Protein
0 g
Carbs
0 g
Fat
0 g
Estimated with the Oxford/Henry 2005 equations and a standard activity multiplier. A starting point, not medical advice.
