Weight Loss Booklet - English

Weight Loss Booklet

Do you want to lose weight but don't know where to start? Do you want to build a weight loss diet that matches your needs but don't know how to proceed? Are you looking for menus ideas that will support your weight loss? This guide is made for you.

• Clear and easy nutrition guidelines that will help you lose weight
• Tips to follow a varied and balanced diet and have sustainable results (not a fad diet!)
• Easy and tasty meals ideas to achieve your weight loss target
• 7 meals plans for 1600, 1800, 2000 and 2200 calories per day
• Lifestyle and sports tips to support your weight loss journey

Sneak peek : Guide and menu!

• Nutrition guidelines
• Sports and lifestyle tips
• 7 meals plans with tips to adapt to YOUR needs