Muscle Growth Booklet - English

Muscle Growth Booklet

When it comes to muscle growth, plenty of questions come to mind: what to eat and when, which supplements are the most useful, how much protein per day… The answers are all in this booklet.

• The fundamentals of muscle growth: it’s always good to come back to the basics. How does muscle growth really work? What are the most common mistakes? How to avoid them? You’ll be able to learn or refresh your memory with the ins and outs of muscle growth.
• The basics of a varied and balanced diet that matches your needs: first step, you identify your daily calorie needs. Then, we detail a list of varied and balanced food you can include to your diet.
• The food supplements you can use to support your muscle growth journey
• Recipes inspiration: we have it all covered! Breakfast, lunch, dinner, and snacks… Easy, delicious, and balanced! The perfect trio for you to build your weekly diet in a blink.