Nutrition is one of the pillars of a healthy lifestyle. A healthy and balanced diet, that matches your current needs, is the key to achieve your goal(s): weight loss, muscle growth, weight maintenance...
We have set up a calculator that will help you identify your calorie needs, depending on your goal. It now goes one step further! It also uses all the information provided to calculate your personalized macronutrients ratio, starting with a tailored estimation of your protein needs.
You will then find a selection of products that fit your goal here.
Your results:
Your daily intake needs:
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Kcal/Day
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G Protein/Day
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G Fat/Day
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G Carbs/Day
Your intake breakdown:
Don’t forget, a balanced and varied diet is needed to achieve your sports goal. In addition to a balanced diet you can add sports nutrition protein sources.
How to identify your activity level?
| Activity Level: | Daily Activities: | Physical Activities: | |
|---|---|---|---|
Sedentary |
Spending the day mostly sitting (desk job) doing daily activities(i.e. housework) | and | No or little (15 mins or less) intentional exercise daily |
Lightly Active |
Spending the day mostly sitting (desk job) doing daily activities(i.e. housework) | and | Light exercise (20 mins at least) intentional exercise daily |
Moderately active |
Moving a lot throughout the day or job that requires that you walk or stand most of the day (i.e. waiter) | and | Light exercise (20 mins at least) intentional exercise 1-3 days per week |
Active |
A physically demanding job (i.e. construction work) | or | Intense exercise 5-6 days per week |
Very active |
A physically demanding job | or | Intense exercise most of the week, extra heavy workouts or trainings x2 a day |